Adults

CENTER FOR POSITIVE CHANGE, PLC

"Helping People Thrive"

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Center for Positive Change, PLC
Stephanie Fellenberg, Psy.D.
1200 Prince Street, Alexandria, VA 22314
Tel: (703) 201-8140 Fax: (703) 704-5719
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Adults

There are many reasons why people decide to consult a psychologist. Some people have struggled with problems such as depression and anxiety all their lives and want to finally get control over their emotions. Others find themselves at a crossroads (e.g. in their marriage, their jobs, etc) and need someone to aid in the decision making process. And yet others want help in order to become their best selves and live their best lives.

Services

Individual Therapy

Emotional Issues
Work Stressors
Self Improvement/Self Esteem Issues
Weight Management
Interpersonal Issues
Assertiveness Training
Overcoming Depression
Conquering Anxiety
Stress Management
Divorce Recovery
Life Transitions
Interpersonal Issues/Relationship Difficulty

Couples Therapy

Couples Therapy or Marriage Counseling
Premarital Counseling
Parenting Skills Training

What can I expect when I begin psychotherapy?

Dr. Fellenberg understands that clients might be nervous about the first meeting, and thus she strives to create a warm and comfortable athmosphere. She usually begins treatment with a 90-minute intial session, in which the client has the opportunity to get a feeling for her style. Dr. Fellenberg emphasises collaboration with the client in the treatment process right from the beginning. Therefore she encourages her clients to talk about their goals for treatment and invites their input when planning treatment. The goal for the first session is to assess the problem at hand, understand the client's goals for treatment, give the client an opportunity to get to know the therapist, and design an initial plan for treatment. Thereafter, sessions are usually scheduled at a regular time each week (or the frequency that we agreed to during our intake session).

However, if you do not think that Dr. Fellenberg is a good match for you after the first session, she is more than happy to refer you on to one of her colleagues. She understands that finding the right therapist for you is one of the most important ingredients in treatment success.

If you are not sure whether or not you want to commit to the intake, 20-minute "meet the therapist" appointments may be available. For more information please call Dr. Fellenberg at 703-201-8140.